It happened to your mother and now it’s happening to you…bunions. A bunion is a condition that affects the bones and joints of the great toe. It appears as a bony prominence on the inside margin of your forefoot, which can get red, swollen and painful. It stands out in the painful grimace on your face by the end of the work day. Or it stands out in the way you alter your walking style to reduce the discomfort felt in your foot. It also stands out in how you avoid standing for too long, or avoid going to the mall, since there’s so much walking at the mall.
It’s a common problem; roughly thirty percent of the population suffers from bunions. Bunions arise due to abnormal foot function, leading to a gradual dislocation of the joint. They can also relate to heredity, different forms of arthritis, narrow-toed shoes and high heels and other foot-related problems. Bunions can also occur on the small toe side, commonly called bunionettes. Either way, they often worsen and may require surgery, unless you take action.
Simple ways to reduce the pain is by applying a cold pack to the area a few times a day, though many resort to pain medications. Choosing shoes with heels less than two inches high helps, as well as wider fitting shoes, though any shoe or slipper lacking proper support can aggravate bunions. The best course of action to resolve the problem that is causing the deformation is to visit your foot care specialist. A qualified chiropodist will assess your particular situation and make corrective suggestions. Some common suggestions from a chiropodist include proper fitting footwear to alleviate pressure, bunion shield pads, or prescription orthotics which stabilizes the foot and minimizes stresses on the affected joints.
To arrange an assessment, contact Ontario Foot and Orthotics at 519-623-3000 in Cambridge or 905-878-6479 in Milton. Visit them online at .